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Bushra Yahya Counselling Psychologist Emotional Healing Coach for Muslim Mothers

Awakened Mother's Group @Positive Muslimah Group

Breaking The Anger-Guilt Cycle 7 Days Challenge

Stop planning to be a calm mother.

Break The Anger-Guilt Cycle Today

Ek focused, fast aur 100% practical 7-day challenge, un mothers ke liye jo anger aur guilt se thak chuki hain, aur sukoon, clarity aur ikhlas ke saath Allah ki raza ke liye apne bachon ki tarbiyat karna chahti hain.

Fast and Focussed

Practical, no boring lectures

10 min daily — fits real life

100% Money Back Guarantee

Daily Video Lessons

Reflection Workbook

WhatsApp Support

Practical Tools

Is Challenge Me Aap Ko Kya Milega? 7 daily practical lessons + printable reflection workbook + Bushra ke sath private WhatsApp support group.

₹449 one-time · Lifetime access Limited Spots · Book Yours Now

7 short daily video lessons (Rozana sirf 10-15 minutes)
Printable guided workbook: Apne andar ke patterns ko deeper level par samajhne ke liye.
Private WhatsApp Group: Is 7-day journey me aap ka hath thamne ke liye Bushra ka personal support group.
Lifetime access: Kyunke hum jaante hain ke ek busy maa ke liye flexibility ki kitni zaroorat hai.

Aap akeli nahi hain

Does Any of This Sound Like You?

Yeh woh baatein hain jo mothers har roz mere sath share karti hain

Aap ek hi loop me phansi hui hain. You lose control. Aur baad me wohi guilt. Aap khud se wada karti hain ke "ab nahi hoga," lekin aglay hi din phir wahi sab kuch repeat hota hai.

"I hate myself after I yell. I keep saying sorry but I keep doing it."

Aapko khud me unki parchai dikhti hai In your worst moments, aapke munh se jo words nikalte hain woh aapke nahi, aapki mother ke hote hain. Wahi anger, wahi tone... aur unki wahi aankhein.

"I swore I'd be different. I'm becoming her."

You feel your child pulling away. Aapka bachcha aap se door ho raha hai, you can feel it. They don't come to you anymore. Aur as a parent that scares you more than anything in the world.

"Woh pehle har baat batata tha. Ab mere paas baithta bhi nahi."

Aap woh maa banna chahti hain jaisi Allah ko pasand hai. Aap jaanti hain ke motherhood ek ibadah hai aur aap ka bacha Allah ki taraf se di gayi ek Amanah hai. But you feel ki you are failing as a mom.

"I make dua to be better. But I don't know how to."

You fear how your children will remember you Har baar jab aap apne bachche par chilati hain, deep down, ek fear aapke andar aata hai., ab yeh bade honge, is this how they will remember me?"

"I snap before I even realize I'm doing it."

Aapne sab kuch try kar liya, but nothing works. Aap ne parenting books parhi hain, reels aur videos dekhi hain. Lekin jab situation aati hai, kuch yaad nahi rehta. The cycle continues.

"I've tried so many things. I don't know why I can't change."

Aap ko mazeed advices ya lectures ki zaroorat nahi hai. Aap ko un baaton par "Amal" karne ka "Practical Rasta" chahiye jo aap pehle se jaanti hain.

Here is the truth

The anger is not who you are. Yeh sirf ek pattern hai jo aap ko mila hai.

"Your anger is not a character flaw, aur na hi yeh proof hai ke aap ek bad mother hain. It is just a pattern—ek aisa silsila jo peedhiyon se chalta aa raha hai, passed down through generations of women jinhein kabhi koi dusra raasta dikhaya hi nahi gaya. But the good news? Patterns can be broken. Aur Bi iznillah—yeh Anger-Guilt Cycle aap par hi khatam hoga." This Anger-Guilt Cycle ends with you.

What This 7 Day Challenge Is

Ek guided 7-day emotional reset jo aap ko ek calmer aur relaxed mother banne me madad karega.

Is challenge ko is tarah design kiya gaya hai ke yeh aap ke Anger-Guilt Cycle ko toray—aur aap ko awareness, emotional regulation aur intention ke sath parenting karne me madad kare. Har din pichle din se connected hai. Dekhein, reflect karein, aur ek waqt me sirf ek chota step lein. And feel the shift.

The "Do the Work" Guarantee

Mujhe is program par itna yaqeen hai ke main aap ko poore 7 days ki money-back guarantee de rahi hoon. Yeh kaise kaam karti hai: Saari videos dekhein, workbook ke tasks poore karein, aur group me regularly update karein — agar 7 dino ke baad aap ko apni approach me zero difference mehsoos ho, I will refund you every single rupee. No tricks. No hidden terms. Just a simple promise — kyunki main jaanti hoon ke jab koi poori tarha se isko follow karta hai, toh yeh program kya kamal karta hai. Results are guaranteed bi iznillah jab aap isko sahi tarah follow karti hain.

Apni Niyat Set Karein "Main chillana band karna chahti hoon" se thoda gehra sochein, aur is safar ki asli wajah dhoondein. Yeh wajah aap ko mushkil dino me sambhale rakhegi.

Patterns ko Notice Karein Un emotional aur behavioural cycles ko live dekhna shuru karein jo chupke se aap ki motherhood par har roz asar andaz ho rahe hain.

Apne Triggers ko Samjhein Pehchanein ke aakhir kaun si cheezein aap ke gusse ko bharkati hain—taake aap agli baar un me phasne se pehle hi khud ko rok sakein.

Calmness aur Sabr ke sath Respond Karein Apne andar emotional regulation ki aisi skills build karein jo triggers ke waqt aap ko foran calm hone me madad karein.

Mother from intention Autopilot par zindagi guzarna band karein aur apni parenting ko apni Islamic values aur deen ke sath dubara jorein.

Simple process

Here's How It Works

Easy. Effortless. Step by Step

Sign up karein aur instant access payein

₹449 pay karein. Aap ko sab kuch foran mil jayega — Recorded Videos aur Workbook dono. Register hote hi aap apna safar shuru kar sakti hain.

Rozana sirf ek video dekhein

Har video short aur to-the-point hai, jis me ek clear action step diya gaya hai. Aap par koi bojh nahi parega—roz sirf ek choti cheez.

Use the workbook after each session

Write, reflect, aur steps lein. Yeh woh jagah hai jahan aap gehrayi me ja kar khud ko ek naye zaviye se dekhna shuru karti hain.

WhatsApp group me share karein

Aap akeli nahi hain. Jo badlav aa raha hai, share karein. Doosri mothers ka safar parhein aur un jaisi hi Muslim mothers se connect karein jo kabhi aap hi ki tarah pareshan thin.

By Day 7 — feel the difference

Perfection nahi, lekin ek real aur wazeh tabdeeli (shift). Zyada awareness, calmer responses, aur aap ke bachon ke sath aap ki maujoodgi (presence) ka ek behtar aur naya ehsas. Bi iznillah.

What You Walk Away With

Not perfection. Not Blame. Not Guilt A real, positive shift.

Outcome 01

Behtar Self-Awareness

Aap apne triggers ko samajhne lagti hain aur outburst se pehle hi khud ko catch karna shuru kar deti hain.

Outcome 02

Calmer Emotional responses

Overwhelm me bhi gusse me react karne ke bajaye, you become a safe space for your child.

Outcome 03

Intentional Motherhood

Aap autopilot ya gusse par chalna band kar deti hain aur clarity, responsibility, aur inner alignment ke sath act karti hain.

Real mothers, real change

Yeh bhi wahin thin jahan aaj aap hain.

Not perfect. Not special. Just mothers who decided to try — and didn't stop.

Just last night I got mad at my daughter. After shouting for a couple of minutes I noticed the confusion on her face. I took a deep breath. Hmmm... pause...
"Mumma ko gussa nahi karna chahiye tha. I am sorry." I affirmed my mistake.
Within seconds the twinkle of her eyes returned.
I gently held her face and kissed her forehead and we hugged each other. Sarah-Mother of 4

BEFORE Daughter confused. Angry. She was spiraling. Stuck in a loop. No repair.

AFTER She paused. Apologized. Her daughter smiled. They hugged. She finally knew how to repair.

Alhamdulillah, I’m trying to truly be there for my children, and this has already strengthened our bond beautifully. I’ve started engaging in small activities that bring them joy and emotional stability throughout the day.
And lastly, I’ve been able to let go of resentment and love my children more sincerely from my heart.
These are a few transformations I’ve experienced in a short time, Alhamdulillah. I truly feel this is a beautiful platform that supports mothers in transforming themselves for the sake of Allah 🤍 Maryam-Mother of 2

Before Present physically. Absent emotionally. Anger. Guilt. Days passed with no real connection. Resentments.

AFTER She shows up truly. Calmer. Present. Breaking the cycle. She loves them now — purely.

Before joining this journey, I truly believed that the cycle of anger and guilt was impossible to break — that it was simply a part of life and parenting. But Alhamdulillah, after receiving the awareness, tools, and reflections, I have become a mother who is more aware. I am now able to recognize my triggers, regulate my emotions, and respond to my children with calmness instead of reacting impulsively. Now, moments that once led to shouting or anger outbursts are slowly becoming opportunities for connection, learning, and emotional growth — both for me and my children. Fatimah-Mother of 2

BEFORE Trapped in anger and guilt. Believed it could never change. Reacting. Repeating. Hurting.

AFTER She knows her triggers now. Responds. Doesn't react. Peace and Calm. Smiles on their faces.

Masters in Counselling Psychology

Emotional Management Coach

NLP Certified Practitioner

Life & Relationship Coach

The woman behind this

I needed this program before I knew how to create it

My name is Bushra Yahya. I'm a Counselling Psychologist and Emotional Healing Coach for Muslim Mothers — aur maine yeh program is liye banaya kyunke maine is me maujood har lamhe ko khud jiya hai. Kisi textbook case study ke taur par nahi, balki apni khud ki zindagi me. Main jaanti hoon ke jab aap control kho deti hain aur apne bache ko khud se door hota dekhti hain toh kaisa dard feel hota hai. Main us guilt ke bhaari bojh ko samajhti hoon jo ghanton aap ke seene par betha rehta hai. Main jaanti hoon what it is like to look at yourself in the worst moment and see someone you don't like. Lekin main us lamhay ko bhi jaanti hoon jahan se tabdeeli shuru hoti hai. Awareness ka wo ek lamha. Ek chota sa pause. Kuch alag karne ka ek naya faisla. This program is built from that moment — aur us experiences se jo maine 150+ maaon ke sath chal kar seekha hai, jinhone is cycle ko overcome kar apni zindagi me sukoon mehsoos kiya hai. You deserve to be that mother. Your children deserve her. Aur ₹449 aap ki zindagi ke sab se keemti rishtay ke liye sab se choti investment hai jo aap kabhi karenge.

Honest Clarity

Kya yeh challenge aap ke liye hai?

Yeh aap ke liye HAI agar…

Aap ek calmer, clearer aur zyada regulated mother banna chahti hain.
Aap gussa karne aur phir poora din guilt me guzarne se thak chuki hain.

Aap ne parenting ke baare me bohot parha hai par use implement nahi kar paatin.

Aap ko practical guidance chahiye ho, na ke ideal lectures aur khayali baatein.

Yeh aap ke liye NAHI hai agar…

Aap bina kisi honest self-reflection ke raat-o-raat koi jaadu chahti hain.
Aap sirf kuch quick parenting hacks ya temporary tips dhoond rahi hain.
Aap rozana 10-15 minutes reflect karne aur practice karne ke liye tayyar nahi hain.
Aap bina kisi personal responsibility ke sirf temporary motivation chahti hain.

Common questions

Things You're Wondering

Mujhe har roz kitna waqt dena hoga?

Har video sirf 10 se 15 minutes ki hai. Workbook me mazeed 10 minutes lagte hain. Bas! Jab aap bahot busy bhi hon—tab bhi aap asaani se yeh kar sakti hain.

Agar mera koi din miss ho jaye toh?

Life happens — khaskar bachon ke sath. Agar koi din miss ho jaye, toh aap aglay din wahan se shuru kar sakti hain. Koi pressure nahi hai. Yahan perfection se zyada aap ki consistent progress matter karti hai.

Program kis language me hai?

Urdu-English mix / Hinglish — bilkul us tarah jaise hum aam zindagi me baat karte hain. Warm, direct aur samajhne me asan. Koi mushkil ya bhaari academic alfaz nahi hain. Bas ek sachi guftagu, jaise aap apni kisi close friend se baat kar rahi hon.

Maine pehle bhi bohot cheezein try ki hain. Yeh kaise mukhtalif hai?

Aksar parenting tips sirf bahaari behavior ko badalne ki koshish karti hain bina root cause ko address kare. Yeh program ushi root cause par kaam karta hai jahan se gussa sach me aata hai—aap ke emotional patterns aur triggers par. Jab aap jarr par kaam karte hain, toh real change aata hai.

My anger is vey bad, control ke bahar. Kya yeh actually me help karega?

Jo mothers ummeed bilkul kho chuki thin, unhi me sab se zyada aur behtareen tabdeeli aati hai. Yeh program is baat par judge nahi karta ke aap ka gussa kitna zyada hai. Yeh aap ko wahin milta hai jahan aap aaj hain—aur wahan se aap ka hath tham kar aage chalta hai.

Yeh Money-Back Guarantee kaise kaam karti hai?

Simple: poore 7 dino ki videos dekhein, workbook ke tasks karein, aur group me active rahain. Agar yeh sab karne ke baad bhi aap ko koi farq mehsoos na ho—toh 7 dino ke andar rabta karein aur aap ko poora refund mil jayega. Shart bas yeh hai ke aap sach me koshish karein, kyunke koshish karne par results guaranteed hain bi iznillah.

This is your moment

Yeh cycle aap par khatam ho sakta hai. With you.

Aapke bacho ko perfect mother nahi chahiye. They need a present one. A healing one. One who chose to do something different.

₹449 One payment · Lifetime access · 7-day Money-Back Guarantee

No subscriptions. No hidden costs. Instant access after payment.